Fats and oils: What’s the real story?

About this episode

Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat is bad’. Indeed, eating more healthy fat might actually reduce heart disease for many people. In today’s episode, Jonathan speaks to Dr Sarah Berry to learn about what science tells us today, whether it is possible to los

No comments yet.