ZOE Science & Nutrition

ZOE Science & Nutrition

Saturated fat: Monstrous or misunderstood?

July 14, 202216 min

0:0015:40

About this episode

If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims they’re actually healthy in the same publication the following week. Saturated fats have been touted as the worst of all. While there’s ambiguity around other fat sources, saturated fats are universally demonized. But are they really the super villain we've been led to believe? Find out in this week’s episode. Follow ZOE on Instagram: https://www.ins

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