ZOE Science & Nutrition

ZOE Science & Nutrition

Aging and longevity reimagined: Is mindfulness the secret?

October 26, 20231 hr

0:001:00:16

About this episode

Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster? These ideas might seem far-fetched, but our guest, Harvard Professor Ellen Langer, has spent four decades uncovering the real science behind this. In this episode, discover how to harness your mind-body connection to enhance your well-being. Ellen Langer is an American professor of psychology at Harvard University. In 1981, she became the first woman ever to be tenured in psycho

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