ZOE Science & Nutrition

ZOE Science & Nutrition

How to drink alcohol without destroying your health | Prof. David Nutt

January 8, 202652 min

0:0052:21

About this episode

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor David Nutt explains why alcohol ranks as one of the most harmful drugs to society, how even “normal” drinking can affect your health, and what the science really says about cutting back without giving it up completely. David, a neuropsychopharmacologist and former UK government drug adviser, explains

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