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About This Episode
Most gym bros think they’re strong.Dr. Mike Israetel says 90% of them are wrong. In this episode of OFF LIMITS, Bryan Callen sits down with Dr. Mike Israetel — PhD, coach, co-founder of RP Strength, and one of the smartest (and jackedest) men in fitness — to talk about: Why 90% of lifters are chasing the wrong goals What real strength actually looks like The truth about steroids, natty claims, and recovery Why Bryan’s “alpha” energy doesn’t count as a training plan How gym culture has become mor
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